Earlier this month I continued on my quest to be an eternal student by spending my weekend in a classroom with No1 Fitness Education and Body Novo to…… Read more “Transformation Nutrition”
Bikini Fitness Goal Check In: Month 8
Don’t let my lack of a check-in last month fool you, my bikini fitness competition goal is still in full swing. And trust me, folks, it’s getting exciting…… Read more “Bikini Fitness Goal Check In: Month 8”
A Nutritionist’s Guide To Wellbeing
I am truly fascinated by the intrinsic relationship between nutrition, fitness and your overall wellbeing. I personally have seen the amazing effect a regular workout routine has…… Read more “A Nutritionist’s Guide To Wellbeing”
FitFest 2018
In my teens and early twenties, I loved nothing more than a festival. Cute outfits, a heap of glitter, awesome music and partying with your BFFs: what…… Read more “FitFest 2018”
Pancake Day The Healthy Way
Are you even British if you don’t love Pancake Day? I have so many fond memories of my childhood, crowded around the one pan that was non-sticky…… Read more “Pancake Day The Healthy Way”
Valentine’s For Your Fitness Girlfriend
It’s that time of year and love is in the air. But when you’re a fitness fan Valentine’s can be a tricky one to negotiate. Stuck on…… Read more “Valentine’s For Your Fitness Girlfriend”
Bikini Fitness Goal Check In: Month 6
Let me start by saying, I just cannot believe I have been working towards this huge goal for 6 months now. Well, a little over, I’m a…… Read more “Bikini Fitness Goal Check In: Month 6”
