Earlier this month I continued on my quest to be an eternal student by spending my weekend in a classroom with No1 Fitness Education and Body Novo to…… Read more “Transformation Nutrition”
Bikini Fitness Goal Check In: Month 8
Don’t let my lack of a check-in last month fool you, my bikini fitness competition goal is still in full swing. And trust me, folks, it’s getting exciting…… Read more “Bikini Fitness Goal Check In: Month 8”
A Nutritionist’s Guide To Wellbeing
I am truly fascinated by the intrinsic relationship between nutrition, fitness and your overall wellbeing. I personally have seen the amazing effect a regular workout routine has…… Read more “A Nutritionist’s Guide To Wellbeing”
FitFest 2018
In my teens and early twenties, I loved nothing more than a festival. Cute outfits, a heap of glitter, awesome music and partying with your BFFs: what…… Read more “FitFest 2018”
Pancake Day The Healthy Way
Are you even British if you don’t love Pancake Day? I have so many fond memories of my childhood, crowded around the one pan that was non-sticky…… Read more “Pancake Day The Healthy Way”
Valentine’s For Your Fitness Girlfriend
It’s that time of year and love is in the air. But when you’re a fitness fan Valentine’s can be a tricky one to negotiate. Stuck on…… Read more “Valentine’s For Your Fitness Girlfriend”
Bikini Fitness Goal Check In: Month 6
Let me start by saying, I just cannot believe I have been working towards this huge goal for 6 months now. Well, a little over, I’m a…… Read more “Bikini Fitness Goal Check In: Month 6”
Isn’t It Time You Got a Smear Test?
If you’re anything like me, you probably have a list of things that you know you have to do but keep putting off. I really need to…… Read more “Isn’t It Time You Got a Smear Test?”
How To Beat The January Blues
It’s supposedly the most depressing day of the year. The festive season is well and truly over, those ambitious New Year’s Resolutions aren’t panning out (set goals…… Read more “How To Beat The January Blues”
Early Bird or Night Owl? The Perfect Time To Exercise…
How often do you find yourself making the excuse that you just don’t have time to exercise? We’ve all done it – we all lead busy lives…… Read more “Early Bird or Night Owl? The Perfect Time To Exercise…”
